My apologies after taking a well deserved holiday I am back to uncover more food mysteries: 4." A Cut and Dried Case "- Fruit is one of the usual suspects (great film) for low calorie snacks but they are not all innocent. Dried fruit has high...

When it comes to been successful at losing weight, turning up your metabolism is like tuning up your car. Every week there seems to be a new named diet, fasting regime, natural remedies, diet pill, de-toxin shakes or a new piece of exercise equipment. It is...

Aa I woke this morning following a drinking night out with some great friends I had an urge to write "Really me I said to myself!" write. "Blog" abbreviated for "Weblog-on line diary". During my 27 years in the Fitness Industry, I have read articles,...