The squat is often referred to as “the king of all exercises”, famed for its ability to build an athlete’s strength and power, along with numerous other benefits. Depending on your mobility there are multiple variations of the squat, including the back squat, front squat...

  We as a general population simply rely on belief, conjecture or internet advice to determine if supplements are right for you. The supplement industry can be tremendously confusing for a number of reasons. Lets take Holland and Barrett (Bro-Science) shelves full of supplements but where are...

  At the age of 47 years old I can still compete with men half my age in many components of physical fitness. I have always had that passion to compete in fitness from a young age, I picked up the saying from my mum "if...

  It’s epidemic and it costs billions. And, it can erode quality of life, disturb precious hours of sleep and limit participation in daily activities. Back pain runs the scope from irritation to agony, and statistics show that 75 percent of us will have at least...

  The usual reason given for people getting fat is that they eat too much and or exercise too little. That says one thing if I remember from my 'O'Level Physics. The amount of energy you put into a system minus the energy you take out...

  Any Think Is Possible-It helps you achieve your health goals — or recover from an illness or injury — by increasing your personal resilience. Resilience means staying curious, optimistic and motivated even in the face of the toughest challenges. Goal Setting Goals are at the cornerstone of...

  If you’ve ever been through an obstacle course as a child, or as an adult or a ‘Tough Mudder ‘ type event you’ll understand what I mean when I say that I have a love/hate relationship with obstacle courses. After serving 27 years in the...

  What did the fish say when he ran into the Wall? –“DAM”- “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from,...